What Does a Death Doula Actually Do?
A death doula provides non-medical, end-of-life support before, during, and after death. But not all doulas practice with the same training or ethics. Here’s what a professional death doula actually does, how they work alongside hospice, and what red and green flags to look for when choosing support.
Anticipatory Grief, Explained: Grieving Before a Loved One Dies
Anticipatory grief is the emotional response that occurs before a loved one dies. It often includes guilt, hypervigilance, identity shifts, and living in the tension between hope and preparation. This post explains what anticipatory grief really is — and how to navigate it.